Today, I did a meditation video on gratitude, and I found it so insightful because it got me to focus on my magnificent body. I mean how often do we stop and think about this marvelous creation?! I for one have taken it for granted because I have lived in this body my entire life and it’s done what it’s supposed to do without skipping a beat. I realize how fortunate I have been to have my body function optimally all these years, so when something is slightly off, I question its functionality.
Our bodies run on a certain cadence and when things shift a little, it may stop us in our tracks, force us to pivot, or better yet, allow the process to evolve us into better beings. The guided meditation took me through every part of my body with a mindfulness on how each part connects to the greater self. When I got to my brain, I questioned its functionality in its current state, but was quickly reminded that it’s my brain that got me dressed this morning and got me to this moment of the day. It’s all on how I/we see things. Yes, shifting my focus to the positive made all the difference.
Gratitude has the ability to train our brain to think more positive. It also builds our confidence because we focus on what is good in ourselves, others, and the world around us. It takes less energy to focus on the good than it does to focus on the negative. I saw it today! I was around some wonderful people this morning that showed me the value of changing my perspective one decision at a time. Once we make a commitment to do so, we can springboard forward even if there are a few setbacks, but God will meet us where we are, and our efforts will be met with favor.
In the devotional “Jesus Calling” we are reminded to not be afraid to be different from other people. Taking time to be still and reflect on our savior, Jesus, and on our own lives connects us to this gratitude the bible talks about – to give thanks in all circumstances.
Inspire to be Inspired 